Unleash the Power of your HARA

With all that is happening in today's world, it's likely you may be feeling a range of emotions: Joy, anxiety, sadness, confusion, hope, loneliness, indifference, fear.

It's important to honor yourself and give space without judgment to every emotion that arises, allowing it to pass on through.

To help with this process, I'd like to teach you a powerful technique called the Hara Breath. Watch my little video above to discover what/ where the Hara is located and how you can unleash it's power to free yourself from stuck energy or emotion and create space for more JOY to ENLIVEN your Spirit!