3 Steps to a Deeper, More Blissful Meditation

Have you ever wished you could clear your mind and put yourself in a more relaxed, blissful state in just a few minutes?

Well if your answer is a resounding "Yes!" then please continue reading.

When I was 18, my dad, who was always curious and interested in trying new things, signed up the whole family for a Transcendental Meditation (TM) course. The course lasted several weeks and I was given my own personal mantra (sound) to repeat during my practice to help me stay focused while I meditated.

Fast forward 35 years and well....I'm still meditating!

Now keep in mind my practice has had it's various life interruptions, so I haven't always been consistent, but over the years I always, always returned to what I knew and what I learned.

I noticed over time that even though having a mantra to silently repeat to myself was helpful, my mind would often feel cluttered at the beginning of a meditation. That is until I started incorporating some wonderful practices I learned as a yoga and being trained as a Reiki teacher.