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CLEAR YOUR ENERGY FIELD
We have all heard expressions like "you could cut the tension in the room with a knife" or "her smile lit up the room". Or perhaps you've...
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Yoga Mudra for Restful Sleep
Sleep is such a basic need and yet, so many of us struggle with falling asleep or staying asleep. To be honest, I have struggled with...
HOW to be OK, when things are NOT OK.
If you have ever experienced a time in your life that has left you feeling upset, off kilter and anxious, you are not alone. In times...
3 Steps to a Deeper, More Blissful Meditation
Have you ever wished you could clear your mind and put yourself in a more relaxed, blissful state in just a few minutes? Well if your...
Give from your Saucer, NOT your cup!
Raise your glass, your cup, your water bottle, whatever you have handy and stand in front of a mirror and repeat after me: "I am amazing!...
Unleash the Power of your HARA
With all that is happening in today's world, it's likely you may be feeling a range of emotions: Joy, anxiety, sadness, confusion, hope,...
RAISE your joy VIBE in 60 seconds.
How do we self soothe and take compassionate care of ourselves and others when we are feeling sad, lonely or depressed? One of the...
The ART of SOUL GAZING
When was the last time you looked deeply into your own eyes, not just a with a passing glance, but with a long, deep, compassionate...
Amplify Your Gratitude Practice
I know this year has been very challenging for so many. Lives have been upended, dreams have taken detours, and waves of fear, and...
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