Amplify Your Gratitude Practice

I know this year has been very challenging for so many. Lives have been upended, dreams have taken detours, and waves of fear, and concern have taken much of humanity for a ride.

Yet even as we acknowledge these very real and impactful experiences, I am reminded that there is still so much hope, goodness and kindness in the world.

Just today I sensed the laughter and lighthearted vibe my nephew, just home from college, brought my 91 year old mother, just with his cheerful presence.

I witnessed my cat cuddle up gratefully on my partner Bill's soft blanket, basking in comfort and love.

This morning I woke up with much more energy and flexibility in my body than I experienced the two days prior.

I am healthy. I am blessed and I am grateful.

In particular, I am so grateful that I have loving and amazing clients and students like you! YOU have made all the difference in my life this year.