I know this year has been very challenging for so many. Lives have been upended, dreams have taken detours, and waves of fear, and concern have taken much of humanity for a ride.
Yet even as we acknowledge these very real and impactful experiences, I am reminded that there is still so much hope, goodness and kindness in the world.
Just today I sensed the laughter and lighthearted vibe my nephew, just home from college, brought my 91 year old mother, just with his cheerful presence.
I witnessed my cat cuddle up gratefully on my partner Bill's soft blanket, basking in comfort and love.
This morning I woke up with much more energy and flexibility in my body than I experienced the two days prior.
I am healthy. I am blessed and I am grateful.
In particular, I am so grateful that I have loving and amazing clients and students like you! YOU have made all the difference in my life this year.
Who would have thought one year ago that we would be experiencing life through a new lens?
I would like to invite you to practice a very powerful gratitude technique that I am certain will raise your joy vibe and increase your appreciation for all the good life continually offers.